Apple M4 Pro (14-core CPU)
- Ranking
- #13 in Top CPUs
- Base / Max CPU frequency
- 2.59 - 4.51 GHz
- Cores / Threads
- 14 / 14
- TDP
- 46 W
- Integrated GPU
- Apple M4 Pro (20-core GPU)
- Base GPU frequency
- 500 MHz
- Max. operating temperature
- 100 °C
- NPU AI Performance
- up to 38 TOPS
- Released
- Q4 2024
- Core / Architecture
- Apple M4
- LL cache
- 16 KB
- Lithography
- 3 nm
- Official website
- www.apple.com
- Max. GPU frequency
- 800 MHz
- Memory Type
- LPDDR5X-8533
- Max Memory
- 64 GB
Laptops with Apple M4 Pro (14-core CPU)
Apple M4 Pro (14-core CPU) - benchmark tests
3D Rendering
Cinebench 2024
1759 1759 (best)Responsiveness (Single-Core)
Geekbench 6
3943 3943 (best)Heavy Work (Multi-Core)
Geekbench 6
22914 22914 sec (best)Apple M4 Pro (14-core CPU) vs competitors:
| # | CPU | Cinebench R23 | Performance Difference | Prices from... | Price Difference |
|---|---|---|---|---|---|
| 11. | AMD Ryzen 9 7945HX3D | 32782 | 20% | Check Price | - |
| 12. | Intel Core i9-13900HX | 31115 | 16% | $1800.00 | - |
| 13. | Apple M4 Pro (14-core CPU) | 23465 | 26% | Check Price | - |
| 14. | Intel Core i9-13980HX | 33838 | 3% | $2339.86 | 10% |
| 15. | AMD Ryzen 9 8940HX | 32521 | 4% | $2599.00 | 2% |
| 16. | Intel Core i9-14900HX | 32852 | - | $2548.31 | - |
We’ve tested Apple M4 Pro (14-core CPU) on…
| # | Laptop model | Cinebench 2026 Multi-Core | Cinebench 2024 Multi-Core | Geekbench 6 Single-Core | Geekbench 6 Multi-Core | Price |
|---|---|---|---|---|---|---|
| 1. | Apple MacBook Pro 16 (M4 Pro) | — | 1759 | 3943 | 22914 | Check Price |




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